Yoga is a great way to find balance on and off the mat by stretching & toning the body, connecting with the Self, quieting the mind and cultivating awareness. We offer community "pop-up" yoga and well as group and private instruction. Enjoy the benefits of yoga throughout your day as you feel more focused, relaxed & connected.
We bring together local practitioners who are experienced, specialists in disciplines of holistic wellness including psychotherapy, meditation, yoga therapy and group and private yoga classes. Schedule a session today or call to find out how we can develop a comprehensive wellness plan to fit your unique needs.
Our mission is to bring you a variety of classes, workshops and services to help you find balance in your life and cultivate mind-body wellness.